Feeling unwell, tired, and uninspired?
Get ready to be Gorgeous For Good starting in:
Get ready to be Gorgeous For Good starting in:
Feeling unwell, tired, and uninspired?
Get ready to be Gorgeous For Good starting in:
Get ready to be Gorgeous For Good starting in:
- -
DAYS - -
HOURS - -
MINUTES - -
SECONDS
Gorgeous For Good
A FREE 5-Day Holistic Wellness Bootcamp for Women Over 45
Lock in your spot to learn:
- How to naturally lose menopause weight gain and to age-proof your body so you can add decades of healthy living to your life
- How to banish belly fat for good without counting calories, tracking carbs, extreme dieting, or taking medications
- The reason why every diet fails, and how to re-train your brain for success
Save years of guesswork and painful mistakes by learning:
Day 1
5 Steps To Age-Proof Your Body, Get Into The Best Shape Of Your Life, And Prevent Chronic Disease
Monday, September 23, 2024 @ 10am Pacific | 1pm Eastern
arrow_drop_down_circle
Divider Text
Day 2
Supercharge Your Brain & Body: Embrace A Lifestyle Reset To Become A Super Ager
Tuesday, September 24, 2024 @ 10am Pacific | 1pm Eastern
arrow_drop_down_circle
Divider Text
Day 3
Your Ultimate Nutrition Blueprint: Lose Belly Fat And Lower Risk For After 45
Wednesday, September 25, 2024 @ 10am Pacific | 1pm Eastern
arrow_drop_down_circle
Divider Text
Day 4
Your Magic Mind - How To Manage Your Mindset To Create Your Desired Body And Life.
Thursday, September 26, 2024 @ 10am Pacific | 1pm Eastern
arrow_drop_down_circle
Divider Text
Day 5
Create Your Wellness Blueprint: Daily Strategies For Lifelong Health And Happiness
Friday, September 27, 2024 @ 10am Pacific | 1pm Eastern
arrow_drop_down_circle
Divider Text
VIP Invite-Only After Party
Saturday With Sophie: The VIP-Only Party Workshop After-Party
*All workshop attendees are invited! Claim your seat by registering and joining us during September 23-27.
Saturday, September 28, 2024 @ 10am Pacific | 1pm Eastern
Who is this for?
check_circle
As a high-achieving woman, are you crushed by your lack of results in everything you try?
check_circle
Have you been prescribed medications that you don’t want to take?
check_circle
Are you afraid that you are prematurely aging, and you can’t stand your reflection?
check_circle
Are you in perimenopause, menopause or beyond, and you’re suffering from symptoms such as weight gain around your midsection?
check_circle
Do you spend hours searching the internet for solutions for belly fat, brain fog, and hormonal issues?
check_circle
Have you tried countless diets, programs, and supplements, only to feel like a failure when you don’t get results or can’t stick it long-term?
check_circle
Do you secretly worry that you’re going to have to settle for a body that you don’t love?
check_circle
Are you in search of a clear, actionable plan to get into the best shape of your life, naturally and holistically?
check_circle
Are you fed up with short-term fixes and seeking a lasting solution? You want a strategy that goes beyond the limitations of supplements and hacks.
check_circle
Do you have brain fog, low-energy, and aches and pains?
check_circle
Have you started to worry about heart disease, Type 2 diabetes, cancer, and dementia - the diseases that are affecting friends and family members who are older than you?
check_circle
Are you committed to change and eager to reignite your spark so that you can live as the best version of you (inside and out)?
Who is this for?
check_circle
As a high-achieving women, are you crushed by your lack of results in everything you try?
check_circle
Are you afraid that you are prematurely aging, and you can’t stand your reflection?
check_circle
Have you been prescribed medications that you don’t want to take?
check_circle
Are you in perimenopause, menopause or beyond, and you’re suffering from symptoms such as weight gain around your midsection?
check_circle
Do you spend hours searching the internet for solutions for belly fat, brain fog, and hormonal issues?
check_circle
Have you tried countless diets, programs, and supplements, only to feel like a failure when you don’t get results or can’t stick it long-term?
check_circle
Do you secretly worry that you’re going to have to settle for a body that you don’t love?
check_circle
Are you in search of a clear, actionable plan to get into the best shape of your life, naturally and holistically?
check_circle
Are you fed up with short-term fixes and seeking a lasting solution? You want a strategy that goes beyond the limitations of supplements and hacks.
check_circle
Do you have brain fog, low-energy, and aches and pains?
check_circle
Have you started to worry about heart disease, Type 2 diabetes, cancer, and dementia - the diseases that are affecting friends and family members who are older than you?
check_circle
Are you committed to change and eager to reignite your spark so that you can live as the best version of you (inside and out)?
When did taking care of yourself become another chore on your to-do list?
I’m not talking about “self-care,” or an Instagram-friendly wellness moment.
When did eating nourishing foods that make you feel great, moving your body, resting and recharging, and emptying your mental trash can end up on the back burner?
Putting off your health and wellness because you’re busy, overwhelmed, or confused is the singled biggest health mistake women make.
True age-proofing, the kind that heals your body from the inside out, diminishes belly fat, fills you with energy, and helps you show up consistently as your most vibrant, inspired self …
When did eating nourishing foods that make you feel great, moving your body, resting and recharging, and emptying your mental trash can end up on the back burner?
Putting off your health and wellness because you’re busy, overwhelmed, or confused is the singled biggest health mistake women make.
True age-proofing, the kind that heals your body from the inside out, diminishes belly fat, fills you with energy, and helps you show up consistently as your most vibrant, inspired self …
It looks like nothing you’ve been taught before!
Focusing on age-proofing your body is the difference between ...
- Feeling 10x better when you fuel your body with delicious foods that make you feel nourished ... instead of laboriously counting calories, settling for crummy takeout, or cheat days you regret later.
- Moving your body regularly with joy and energy ... instead of settling for a life of aches and pains.
- Thriving on a full 8 hours (or more) of sleep ... instead of doom scrolling, worrying all night, and relying on caffeine to get through the day.
Focusing on age-proofing your body is the difference between ...
- Feeling 10x better when you fuel your body with delicious foods that make you feel nourished ... instead of laboriously counting calories, settling for crummy takeout, or cheat days you regret later.
- Moving your body regularly with joy and energy ... instead of settling for a life of aches and pains.
- Thriving on a full 8 hours (or more) of sleep ... instead of doom scrolling, worrying all night, and relying on caffeine to get through the day.
- Achieving your dreams and ambitions ... instead of watching life pass you by, barely making it through the day, and missing milestones.
- Celebrating wins each day thanks to a beautiful structure and routine ... instead of feeling lost, overwhelmed, and unsure of where to start.
Best thing I ever did for my body. I have never felt so good!
- Patty C.
- Patty C.
It is truly a blessing and life-changing. I will never be the same again.
- Chicaga B.
- Chicaga B.
I feel I have finally found a doable, healthy eating lifestyle.
- Kristin W.
- Kristin W.
arrow_drop_down_circle
Divider Text
If you're ready to ...
Stop breaking promises to yourself and finally achieve the goals you've had for years ...
Create a new relationship with food and movement that makes it easier to care for yourself (no pain or dieting required) ...
Rewire your brain to overcome internal obstacles, self doubt and fear of failure ...
Thrive in a routine that's structured, free of confusion and overwhelm ...
Take the guesswork out of 'healthy living.'
IT'S TIME FOR YOU TO BE . . .
GORGEOUS FOR GOOD
A Free, 5-Day Holistic Wellness Workshop for Women Over 45
with board-certified nutritionist and transformational lifestyle coach Sophie Uliano
arrow_drop_down_circle
Divider Text
How to banish belly fat, inflammation, and low energy in your 40s and beyond. And how to regain your youthful vitality, naturally and holistically.
It’s for women ready to take charge of their health and wellness and seek a sustainable, natural, and holistic solution.
September 23-27, 2024
Are you ready for a total health & wellness reboot?
Gorgeous For Good is a free, 5-day virtual workshop for women who are tired of putting themselves last. (Replays are provided.)
It's for women who are over the age of 45, struggling with menopausal symptoms such as ...
It's for women who want to eat better, move more, restore thoroughly, and glow from the inside out, even when life is busy (and even when it's hard).
Each day of the workshop addresses all your burning questions about nutrition, exercise, and longevity.
It's for women who are over the age of 45, struggling with menopausal symptoms such as ...
- belly fat
- brain fog
- aches and pains
- digestive issues
- and a lack of self confidence.
It's for women who want to eat better, move more, restore thoroughly, and glow from the inside out, even when life is busy (and even when it's hard).
Each day of the workshop addresses all your burning questions about nutrition, exercise, and longevity.
No more deprivation, restriction, or boring plans that don’t stick. From how you think to how you eat, how you move to how you play…
In just 5 days, you’ll have everything you need to be Gorgeous For Good every single day.
Hi, I'm Sophie!
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
Hi, I'm Sophie!
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
I'm covering ...
check_circle
The three main reasons every single diet or regimen you’ve tried has failed … and how to find one that is simple, transformative, and doable for the rest of your life.
check_circle
The exact foods I tell my clients that need to eat (and avoid) to lose belly fat and age-proof their bodies.
check_circle
The one food group I would NEVER cut out of any diet, no matter what.
check_circle
How to master your metabolism so you'll never have to diet again.
check_circle
The secrets to living longer and better, and how you can literally add years to your life, stave-off disease, and maintain (and improve) your health as you age.
check_circle
Why sleep is every woman's secret weapon, and how to swiftly improve your metabolism, inflammation, and brain health.
Gorgeous For Good kicks off September 23
arrow_drop_down_circle
Divider Text
By joining for free today, you'll receive:
01
5 daily live coaching session with Sophie to help you craft your personalized plan for nutrition, movement, mindset and restoration (replays are provided).
02
An invitation to Sophie's VIP After Party,* an intimate group call for additional Q&A, live troubleshooting, creating a customized action plan, and additional insights.
* Invitations extended to women who attend the Monday-Friday session live!
03
Access to Sophie's private community on Facebook to share your progress with Sophie and your fellow wellness warriors!
04
The opportunity to book a free 1:1 personal Clarity Call with a member of Sophie's coaching team to gain insights on your goal and personal strategy.
"What I received from [working with Sophie]: My ideal weight, a love for exercising, eating clean & healthy foods, having gratitude, seeing the future I want, loving myself NOW - taking care of all aspects of my body and more, and so much more…."
Cheryl Iwasaki
Frequently Asked Questions
What if I can’t attend the daily sessions with Sophie due to timezone differences or other commitments?
No worries! The workshops with Sophie will be recorded, and we’ll email you the links to catch up at the end of each day. You can participate during your own time, but if you can be there live, we recommend it!
There’s nothing quite like the energy of being on the call with Sophie and other women who are taking the workshop with you. Plus, we find something magical tends to happen when you prioritize and make space for what matters to you.
Either way, no matter where you are in the world, you can catch up with each day of the workshop at a time that works for you.
I’m super busy! Will I have time for this?
Here’s a better question: are you ready to make your health a priority, and see meaningful results from your efforts?
If the answer is yes, Gorgeous For Good will show you how. It’s for women who want to get better at prioritizing themselves even when they are busy (in fact, that’s when you need it most).
If you are ready for a new approach to your eating habits, your exercise routine (whether you have one already, are struggling to start, or just can’t seem to stay in motion), and, of course, how to restore … there’s no better way to spend your time!
How is this different from courses, books, or programs I’ve already tried before?
Have you ever tried to commit to a strict diet or exercise regimen only to quit and berate yourself for it? (The problem wasn’t you, by the way.) Or… made a vague resolution to simply “eat better” with no clear plan for what that really means or how you’ll follow through?
Are you at a point where you’re so tired and foggy that you don’t even know what would feel good anymore?
If you answered “yes” to any of those questions, you are ready for Gorgeous For Good. It won’t require you to feel deprived, or bored, or rely on motivation and willpower to do what you need to feel good consistently.
Best of all, you’ll create your strategy for food, movement, rest, and mindfulness to make sure feeling good becomes a non-negotiable part of your days.
The result – you’ll become the kind of woman who knows exactly what she needs to do to feel her best every day and the habits and actions she needs to cultivate in order to keep those promises to herself.
You’ll walk away with more energy, higher standards, and the confidence that comes with being a woman who has her own back.
Ready to learn my simple strategy for holistic health?
Take charge of your wellness journey!
Ready to learn my simple strategy for holistic health?
Take charge of your wellness journey!