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“Working with Sophie has totally been a game changer for me.  I feel healthier than I have in years, my body moves better, my waist is smaller, my skin glows and I feel more empowered to move forward with my goals.”
Debbie Rogers
 Hi, I'm Sophie! 
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.

I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.

The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health. 
 Hi, I'm Sophie! 
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.

I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.

The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health. 
Ready to learn my simple strategy for holistic health?
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Save My Seat For The Next Event! 
Take charge of your wellness journey! 
Ready to learn my simple strategy for holistic health?
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Save My Seat For The Next Event
Take charge of your wellness journey! 
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