Feeling unwell, tired, and uninspired?
Get ready to be Gorgeous For Good starting in:
Get ready to be Gorgeous For Good starting in:
Feeling unwell, tired, and uninspired?
Get ready to be Gorgeous For Good starting in:
Get ready to be Gorgeous For Good starting in:
- -
DAYS - -
HOURS - -
MINUTES - -
SECONDS
Gorgeous For Good
Gorgeous For Good
A FREE 5-Day Holistic Wellness Workshop for Women Over 45
A FREE 5-Day Holistic Wellness Workshop for Women Over 45
✔️ Age-proof your body
✔️ Reclaim your energy
✔️ Shed stubborn belly fat
✔️ Feel empowered and confident in your skin
✔️ Create habits that stick.
✔️ Reclaim your energy
✔️ Shed stubborn belly fat
✔️ Feel empowered and confident in your skin
✔️ Create habits that stick.
Save years of guesswork and painful mistakes by learning:
Save years of guesswork and painful mistakes by learning:
Day 1
Day 1
5 Steps To Age-Proof Your Body, Get Into The Best Shape Of Your Life, And Prevent Chronic Disease
Monday, March 31, 2025 @ 10am Pacific | 1pm Eastern
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Day 2
Day 2
Supercharge Your Brain & Body: Embrace A Lifestyle Reset To Become A Super Ager
Tuesday, April 1, 2025 @ 10am Pacific | 1pm Eastern
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Day 3
Day 3
Your Ultimate Nutrition Blueprint: Lose Belly Fat And Lower Risk For After 45
Wednesday, April 2, 2025 @ 10am Pacific | 1pm Eastern
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Day 4
Day 4
Your Magic Mind - How To Manage Your Mindset To Create Your Desired Body And Life.
Thursday, April 3, 2025 @ 10am Pacific | 1pm Eastern
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Day 5
Day 5
Create Your Wellness Blueprint: Daily Strategies For Lifelong Health And Happiness
Friday, April 4, 2025 @ 10am Pacific | 1pm Eastern
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VIP Invite-Only After Party
VIP Invite-Only After Party
Saturday With Sophie: The VIP-Only Party Workshop After-Party
*All workshop attendees are invited! Claim your seat by registering and joining us during September 23-27.
Saturday, April 5, 2025 @ 10am Pacific | 1pm Eastern
Who is this for?
Who is this for?
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As a high-achieving woman, are you crushed by your lack of results in everything you try?
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Have you been prescribed medications that you don’t want to take?
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Are you in perimenopause, menopause or beyond, and you’re suffering from symptoms such as weight gain around your midsection?
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Do you spend hours searching the internet for solutions for belly fat, brain fog, and hormonal issues?
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Have you tried countless diets, programs, and supplements, only to feel like a failure when you don’t get results or can’t stick it long-term?
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Do you secretly worry that you’re going to have to settle for a body that you don’t love?
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Are you in search of a clear, actionable plan to get into the best shape of your life, naturally and holistically?
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Have you started to worry about heart disease, Type 2 diabetes, cancer, and dementia - the diseases that are affecting friends and family members who are older than you?
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Are you committed to change and eager to reignite your spark so that you can live as the best version of you (inside and out)?
Who is this for?
Who is this for?
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As a high-achieving woman, are you crushed by your lack of results in everything you try to shed belly fat, lose weight, and feel better?
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Are you afraid that you are prematurely aging, and you can’t stand your reflection?
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Are you in perimenopause, menopause or beyond, and you’re suffering from symptoms such as weight gain around your midsection?
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Do you secretly worry that you’re going to have to settle for a body that you don’t love?
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Are you committed to change and eager to reignite your spark so that you can live as the best version of you (inside and out)?
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Have you tried countless diets, programs, and supplements, only to feel like a failure when you don’t get results or can’t stick it long-term?
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Do you spend hours searching the internet for solutions for belly fat, brain fog, and hormonal issues?
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Are you fed up with short-term fixes and seeking a lasting solution? You want a strategy that goes beyond the limitations of supplements and hacks.
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Have you started to worry about heart disease, Type 2 diabetes, cancer, and dementia - the diseases that are affecting friends and family members who are older than you?
Why Join This Workshop?
Why Join This Workshop?
If you’ve ever felt:- Frustrated by stubborn belly fat that won’t budge, no matter what you try
- Exhausted by low energy, burnout, or menopausal symptoms
- Overwhelmed by conflicting health advice and ready for a clear, effective plan ...
Then this workshop is for YOU.
If you’ve ever felt:
- Frustrated by stubborn belly fat that won’t budge, no matter what you try
- Exhausted by low energy, burnout, or menopausal symptoms
- Overwhelmed by conflicting health advice and ready for a clear, effective plan ...
Then this workshop is for YOU.
We’ll cover everything from nutrition and exercise to stress management and building habits that last. By the end of these 5 days, you’ll walk away with:
We’ll cover everything from nutrition and exercise to stress management and building habits that last. By the end of these 5 days, you’ll walk away with:
check_circleA step-by-step plan to conquer belly fat and feel amazing
check_circleThe tools to reclaim your energy and vitality
check_circleHabits that stick for the long term
check_circleThe confidence to age-proof your body and mind
Focusing on age-proofing your body is the difference between ...
Focusing on age-proofing your body is the difference between ...
- Feeling 10x better when you fuel your body with delicious foods that make you feel nourished ... instead of laboriously counting calories, settling for crummy takeout, or cheat days you regret later.
- Moving your body regularly with joy and energy ... instead of settling for a life of aches and pains.
- Thriving on a full 8 hours (or more) of sleep ... instead of doom scrolling, worrying all night, and relying on caffeine to get through the day.
- Achieving your dreams and ambitions ... instead of watching life pass you by, barely making it through the day, and missing milestones.
- Celebrating wins each day thanks to a beautiful structure and routine ... instead of feeling lost, overwhelmed, and unsure of where to start.
- Feeling 10x better when you fuel your body with delicious foods that make you feel nourished ... instead of laboriously counting calories, settling for crummy takeout, or cheat days you regret later.
- Moving your body regularly with joy and energy ... instead of settling for a life of aches and pains.
- Thriving on a full 8 hours (or more) of sleep ... instead of doom scrolling, worrying all night, and relying on caffeine to get through the day.
- Achieving your dreams and ambitions ... instead of watching life pass you by, barely making it through the day, and missing milestones.
- Celebrating wins each day thanks to a beautiful structure and routine ... instead of feeling lost, overwhelmed, and unsure of where to start.
Best thing I ever did for my body. I have never felt so good!
- Patty C.
Best thing I ever did for my body. I have never felt so good!
- Patty C.
- Patty C.
It is truly a blessing and life-changing. I will never be the same again.
- Chicaga B.
It is truly a blessing and life-changing. I will never be the same again.
- Chicaga B.
- Chicaga B.
I feel I have finally found a doable, healthy eating lifestyle.
- Kristin W.
I feel I have finally found a doable, healthy eating lifestyle.
- Kristin W.
- Kristin W.
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If you're ready to ...
If you're ready to ...
Stop breaking promises to yourself and finally achieve the goals you've had for years ...
Stop breaking promises to yourself and finally achieve the goals you've had for years ...
Create a new relationship with food and movement that makes it easier to care for yourself (no pain or dieting required) ...
Create a new relationship with food and movement that makes it easier to care for yourself (no pain or dieting required) ...
Rewire your brain to overcome internal obstacles, self doubt and fear of failure ...
Rewire your brain to overcome internal obstacles, self doubt and fear of failure ...
Thrive in a routine that's structured, free of confusion and overwhelm ...
Thrive in a routine that's structured, free of confusion and overwhelm ...
Take the guesswork out of 'healthy living.'
Take the guesswork out of 'healthy living.'
IT'S TIME FOR YOU TO BE . . .
IT'S TIME FOR YOU TO BE . . .
GORGEOUS FOR GOOD
GORGEOUS FOR GOOD
A Free, 5-Day Holistic Wellness Workshop for Women Over 45
A Free, 5-Day Holistic Wellness Workshop for Women Over 45
with board-certified nutritionist and transformational lifestyle coach Sophie Uliano
with board-certified nutritionist and transformational lifestyle coach Sophie Uliano
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How to banish belly fat, inflammation, and low energy in your 40s and beyond. And how to regain your youthful vitality, naturally and holistically.
Don't let another day go by feeling frustrated and defeated.
Register today and take the first step towards a healthier, more energetic, and confident you!
How to banish belly fat, inflammation, and low energy in your 40s and beyond. And how to regain your youthful vitality, naturally and holistically.
Don't let another day go by feeling frustrated and defeated.
Register today and take the first step towards a healthier, more energetic, and confident you!
Don't let another day go by feeling frustrated and defeated.
Register today and take the first step towards a healthier, more energetic, and confident you!
It’s for women ready to take charge of their health and wellness and seek a sustainable, natural, and holistic solution.
It’s for women ready to take charge of their health and wellness and seek a sustainable, natural, and holistic solution.
March 31 - April 5, 2025
March 31 - April 5, 2025
Here’s What Makes This Workshop Different
Here’s What Makes This Workshop Different
What’s Included?
What’s Included?
Holistic Approach: We go beyond diet and exercise to tackle stress, hormones, and mindset.
Science-Backed Strategies: Learn the why and the how behind every step.
Supportive Environment: You’ll join a community of like-minded women who understand your journey.
Practical Tools: Walk away with actionable tips you can implement immediately.
Daily Live Sessions (1 Hour Each): Attend live to gain insights and participate in Q&A.
Customized Strategies: No more generic advice! I lay out the process for you to create your OWN holistic wellness blueprint to add years to your life and achieve your health goals!
Exclusive Giveaways: Attend live to win daily prizes that support your health goals.
No more deprivation, restriction, or boring plans that don’t stick. From how you think to how you eat, how you move to how you play…
No more deprivation, restriction, or boring plans that don’t stick. From how you think to how you eat, how you move to how you play…
In just 5 days, you’ll have everything you need to be Gorgeous For Good every single day.
In just 5 days, you’ll have everything you need to be Gorgeous For Good every single day.
Hi, I'm Sophie!
Hi, I'm Sophie!
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
Hi, I'm Sophie!
Hi, I'm Sophie!
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
I’ve made it my mission to help women radically improve their health after menopause. Whether that means releasing unwanted pounds, toning midsections, soothing inflammation, developing sustainable exercise programs, disrupting negative beliefs and self-talk, clearing brain fog, or anything in between, I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
"What I received from [working with Sophie]: My ideal weight, a love for exercising, eating clean & healthy foods, having gratitude, seeing the future I want, loving myself NOW - taking care of all aspects of my body and more, and so much more…."
Cheryl Iwasaki
Frequently Asked Questions
Frequently Asked Questions
What if I can’t attend the daily sessions with Sophie due to timezone differences or other commitments?
No worries! The workshops with Sophie will be recorded, and we’ll email you the links to catch up at the end of each day. You can participate during your own time, but if you can be there live, we recommend it!
There’s nothing quite like the energy of being on the call with Sophie and other women who are taking the workshop with you. Plus, we find something magical tends to happen when you prioritize and make space for what matters to you.
Either way, no matter where you are in the world, you can catch up with each day of the workshop at a time that works for you.
I’m super busy! Will I have time for this?
Here’s a better question: are you ready to make your health a priority, and see meaningful results from your efforts?
If the answer is yes, Gorgeous For Good will show you how. It’s for women who want to get better at prioritizing themselves even when they are busy (in fact, that’s when you need it most).
If you are ready for a new approach to your eating habits, your exercise routine (whether you have one already, are struggling to start, or just can’t seem to stay in motion), and, of course, how to restore … there’s no better way to spend your time!
How is this different from courses, books, or programs I’ve already tried before?
Have you ever tried to commit to a strict diet or exercise regimen only to quit and berate yourself for it? (The problem wasn’t you, by the way.) Or… made a vague resolution to simply “eat better” with no clear plan for what that really means or how you’ll follow through?
Are you at a point where you’re so tired and foggy that you don’t even know what would feel good anymore?
If you answered “yes” to any of those questions, you are ready for Gorgeous For Good. It won’t require you to feel deprived, or bored, or rely on motivation and willpower to do what you need to feel good consistently.
Best of all, you’ll create your strategy for food, movement, rest, and mindfulness to make sure feeling good becomes a non-negotiable part of your days.
The result – you’ll become the kind of woman who knows exactly what she needs to do to feel her best every day and the habits and actions she needs to cultivate in order to keep those promises to herself.
You’ll walk away with more energy, higher standards, and the confidence that comes with being a woman who has her own back.
Ready to learn my simple strategy for holistic health?
Ready to learn my simple strategy for holistic health?
Take charge of your wellness journey!
Ready to learn my simple strategy for holistic health?
Ready to learn my simple strategy for holistic health?
Take charge of your wellness journey!