This is my favorite stretching sequence for tight shoulders. We all have ways we can work on our shoulder posture, and stretching out the muscles is the best way! This is perfect if you have neck, back or shoulder pain, and work sitting down or standing up. I do this sequence two or three times a day to keep my joints lubricated and my muscles limber!
Stretching Sequence for Tight Shoulders
Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.
FIND WHAT YOU NEED