Today I demonstrate how to practice basic meditation. Meditation can help those with chronic pain and disabilities, it can also lower blood pressure, improve blood circulation, reduce anxiety and relieve stress. The first step is to pick a spot in your home that will bring you comfort and create a peaceful environment for yourself.
Check out the apps I recommend:
– GoodJuJu.la
– Ososisters.com
– StopBreatheThink.org
