Ignite your mind body and soul

Ignite is a 3-day wellness intensive to renew your mind, body and soul.

In a safe and nurturing environment, you’ll be guided to release the blocks that are holding you back from being the woman you dream of being.

This inner work leads to transformation, and lasting change. You will learn to revitalize every aspect of your wellness.

Many women reach a certain age and hit burn-out.

Have you spent years giving so much to others, that you wind up on the bottom of your  to-do list? Your dreams and intentions have been washed down the drain with another load of laundry!

Where did your life go? How did you end up feeling less than enough? And why is it so hard to get the motivation to stay healthy?

If you feel this way, it’s time to take back control of your wellness. No one’s going to do it for you. Self care is health care. And now is your time to ignite your light!

I’m Sophie Uliano, and I’m excited to spend time with you in one of the most beautiful settings I can think of. And it’s my honor to become part of your wellness journey.

I’m a New York Times bestselling author, board certified nutritionist, yoga instructor, and health coach. I created the Ignite Retreat for busy women like myself!

Terranea is one of my favorite luxury Cali destinations… think sunshine, salty air, crashing waves on a quintessential California coastline.  It’s the perfect setting for healing, and letting go of the thought patterns and beliefs that keep you stuck in your old rut. You’re about to rewrite the script of your future dream life – gorgeous journals provided.

You will learn how to make deposits into your “wellness bank account” covering 5 key areas: Spirituality, Creativity, Nutrition, Fitness, & Relationships.

My philo-sophie is that all 5 areas need to be attended to and balanced for optimum health and happiness. You will learn how to practically apply the information you’ll learn into each area of your life by way of meditation, journaling, and life coaching.

Ignite is a retreat where you get to take a much-needed break away from  your everyday life. This is the only way that you can effectively do the inner work needed for personal renewal.

Over the course of 3 days, you will:

  • Rest in the lap of luxury
  • Learn to meditate
  • Learn a customized yoga practice
  • Receive nutritional guidance
  • Uncover and release the blocks that are holding you back
  • Bond with a small group of like-minded women
  • Eat from a delicious plant-based menu
  • Pamper yourself
  • Create a wellness life plan

I am joined by celebrity trainer, Chrissy Lundgren, who will teach you a simple customized pilates practice (to take home).

And I’m thrilled that certified life coach, Colleen Dolan, will be joining us to teach you how to put all the key wellness elements into practice.

My wellness retreats are all about bonding. There’s nothing more powerful than a group of women coming together to elevate each other.

And just in case you’re concerned that you need to have a hot yoga practice, a skinny bikini, and knowledge of which adaptogens to put in your smoothie, you don’t!!! You’re welcome if you’ve never even set foot on a yoga mat in your life. Designer sunglasses not required. This is a practical retreat for real women. So pack your sweats, swimsuit, sunscreen, and the real you warts n all… and I’ll do the same!

This retreat is application only. If you would like to schedule a call with me, please email me at (Subject line: Retreat)