Brown Rice, Asparagus, and Grean Bean Risotto
Ingredients: 4 to 5 cups vegetable stock or broth + 3tbsp 1 1/2 cups shiitake mushrooms, sliced 1 small yellow onion, minced 2 cloves garlic, peeled and minced 1/2 cup white wine 1 cup short-grain brown rice Sea salt and pepper, to taste Extra virgin olive oil 1 cup chopped asparagus (in inch-long pieces) 1 […]
Bok Choy and Ginger Curry
Ingredients: 1 tablespoon raw virgin coconut oil 1 medium yellow onion, minced 2 cloves garlic, peeled and minced 1 inch fresh ginger root, peeled and minced 1 teaspoon curry powder 1 teaspoon ground turmeric 2 heads bok choy, chopped into bite-size pieces 1 cup brown mushrooms, sliced 1 cup fresh bean sprouts 1 cup veggie […]
Baked Tempeh with Balsamic Glaze
Ingredients: 1/2 cup balsamic vinegar (get the aged, syrupy stuff) 1 tablespoon maple syrup 1 tablespoon tamari sauce 1/2 teaspoon mixed dried Italian herbs 1 package of tempeh, sliced in half horizontally 2 teaspoons arrowroot or tapioca starch Directions: Mix the vinegar, maple syrup, tamari sauce, and Italian herbs together in a shallow baking dish. […]
Asian Mushroom Stir Fry
Ingredients: 3 tablespoons veggie broth 3 tablespoons low-sodium Tamari 1/2 yellow onion, minced 1 clove garlic, peeled and minced 10 to 12 shiitake mushrooms (if small, leave intact; if large, slice in half) 1 maitake mushroom, broken apart 2 cups bean sprouts 1 head Swiss chard, stems and stalks removed and roughly chopped 2 tablespoons […]
Hearty Provençal Pesto Soup
This hearty Provencal soup is the perfect meal for a cold winter night. It’s hearty enough for a family dinner, and served with either a side of quinoa, or a warm, crusty loaf of bread – you’re in for a treat. The spinach pesto topping is what elevates this soup beyond a regular veggie soup. […]
Creamy Butternut Squash Soup
Ingredients: 3 tbsp veggie broth 1/2 yellow onion, chopped 1 leek, chopped 2 garlic cloves, minced 1/2 teaspoon ground cumin 1/2 teaspoon turmeric 1/4 teaspoon nutmeg 2 cups butternut squash, cubed 3 cups vegetable broth 1/2 cup silken tofu Directions: Heat the veggie broth in a heavy-bottomed stockpot. Add the onion, leek, and garlic and […]
Cauliflower and Leek Soup
Ingredients: 3 tablespoons veggie broth 1/2 yellow onion, minced 2 leeks, chopped 3 garlic cloves, minced Sea salt and pepper, to taste 1 tablespoon Bragg Liquid Aminos 4 cups vegetable broth 1 head organic cauliflower, chopped (whole, not just florets) 1/2 cup silken tofu 1/4 cup fresh chives, chopped Extra virgin olive oil Directions: In […]
Super Crunch Granola
Granola is so easy to make, especially this super crunch granola. Some might argue it’s easier to just buy some. But if you pay attention to the ingredients in store bought granola’s you find that they are filled with unnecessary sugars. When you make your own you can control what ingredients you are using and […]
Ridiculously Healthy Muffins
These are turbo-charged ridiculously healthy muffins (nutritionally speaking). It’s the healthiest muffin I’ve come up with to date and is so yummy. It’s gluten-free and sugar-free. It is very rich in fiber and omega 3’s because of the chia seeds, which you should be able to find in any health food store. I made mine in […]
Raw Coconut Yogurt
This recipe for raw coconut yogurt is super simple and delicious! I love to eat this as a quick breakfast with some granola and fruit. One of my favorite granola recipes this yogurt can perfectly compliment is my super cranberry orange granola. Its yummy, crunchy, and extremely healthy. Both of these recipes are super healthy and vegan! […]