Pipe Cleaner Smoothie

Löwenzahn-Smoothie

This recipe serves one.

Ingredients

  • 8 ounces coconut water
  • 1 tablespoon flaxseeds
  • Handful raw walnuts
  • 1 tablespoon slippery elm powder*
  • 1 teaspoon chia seeds, presoaked
  • 1 apple or pear
  • Handful spinach leaves
  • 2 dates, presoaked

*You can find slippery elm powder at most good health food stores and online.

Instructions

  1. Process all ingredients in your blender.
  2. Enjoy your pipe cleaner smoothie!

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