Alright, let’s talk about thinning hair. It’s something that most women (and men) experience over the course of their lives, therefore it’s one of the most talked about health issues. Thinning hair can be caused hormonal changes, stress or low-functioning thyroid, or any number of other health issues. I encourage you to visit your doctor if you notice hair loss at an alarming rate. Pumpkin seeds can help prevent scalp dryness and sunflower seeds contain Vitamin E for healthy hair and scalp. Sardines and coconut oil help with a low-functioning thyroid. When it comes to supplements, I recommends Biotin and Hairfinity Healthy Hair Vitamins.
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