I’m going to start a series of LIVE chats on my community forum – yessssss! I’ve been wanting to do this for a while and now we’re ready! To kick off the series we have guest blogger and community expert Dr. John Douillard. I found John through his fantastic books, which make Ayurvedic medicine accessible and doable for just about everyone. I find him to be a brilliant doctor and have had several phone consultations that have been nothing less than magical. When? Monday 11/22 @5.30PST. WHERE? Just go to my Community (sign up if you haven’t already) & join in tonight’s live chat!It might be a good idea to prepare some questions in advance. Here are some ideas:
Q: What are your thoughts on cleansing? Is this a good time of year to do a cleanse?
Q: For those of us who have been struggling with weight issues for years, what would be the first thing you think we need to look at?
Q: We hear all this new research on Vitamin D and how important it is in preventing disease. What’s your take on this and how much should we actually put taking.
Q: What are the best tips you can give us to help our kids to stay well this flu season?
Finally, before joining chat – have a look at some of his awesome videos:
I have heard many mixed things about sunscreen lately: wear it and you won’t get skin cancer and wrinkles; don’t wear it because you need vitamin D; etc. I have very fair skin, so I am especially prone to burning, even in the winter! What do you recommend? Is there a certain type of sunscreen that’s better that others?