I love an ice cream sundae in the summer, but not all ice creams are made equal. Bargain ice creams are full of fats and stabilizers, and beware of the chemicals in sugar-free or fat-free options! Goat milk is a great alternative because it’s easily digestible. Coconut ice cream is full of healthy fats, vitamins and minerals. Almond milk ice cream is made with a healthy plant protein!
And of course, beware of the ice cream ingredients you must avoid!
– Polysorbate 80
– Mono and diglycerides
– Potassium sorbate
– Sodium benzoate
– Artificial colors/flavors
– Xanthum Gum
