I’m always experimenting with very-quick-to-prepare (often haven’t got time to even wash a lettuce,) tasty lunches for myself. This has become a favorite because it takes five minutes to put together. You bite through the soft flour tortilla into the creamy avocado and then healthy crunchy broccoli slaw. A perfect veggie/vegan lunch for any day of the week.
The Wrap
Serves 2
INGREDIENTS:
- 2 large organic flour tortillas
1 cup of marinated bell peppers, cut into strips (you should be able to find them in a jar at your local grocery store.) - 1/2 ripe, but firm avocado
- 1 bag of broccoli slaw (you can find organic broccoli slaw at Trader Joe’s market – it you don’t live near a T.J.’s just use regular undressed slaw.)
Creamy Hummus Dressing
- 1/2 cup olive oil
- 1 tbsp apple cider vinegar
- 2 tbsp garbanzo beans
- 1 tsp tahini
- 1 clove garlic
- 1 tbsp lemon juice
- 1 tsp parsley, chopped or 1/2tsp dried parsley
- Salt & cracked pepper to taste
DIRECTIONS:
- If not fresh today, gently warm the tortillas and then fill each with the a handful of slaw, followed by the strips of peppers. Arrange the avocado slices on top and drizzle generously with the dressing. Wrap tightly and serve with a side of the dressing for dipping and some crunch chips.
I love the Beanfields Chips – Rice & Bean Chips, as they’re spicy and just….yummmm!
