Want to biohack your sleep? Combining nutraceuticals, minerals and Chinese & Ayurvedic Tonic Herbs, this is the Jing Slingers ultimate herbal BeauTea sleep tea!
L-theanine is a GABA precursor, your neurotransmitter for relaxation. Ashwagandha can help to regulate sleep patterns, and also influences GABA pathways. Magnesium, the mineral of calmness, adds another layer of deep sleep and rejuvenation. Let the stress of the day roll off your back, and may deep, delta, stage 4 sleep be your new best friend.
Gather Up
1 cup (250ml) Water
½ cup (120ml) Coconut Milk
½ tsp Pearl Powder
½ tsp Ashwagandha
1 capsule (200mg) L-Theanine
1 TB Lucuma Powder
½ TB Nutiva Coconut Oil with buttery flavor
¼ tsp Cinnamon Powder
¼ tsp Toffee Stevia
1 TB Lakanto
Jing It Up
1 capful of Magnesium
Sling It Up
In a small pan, combine the water and coconut milk and bring to a light boil. Place all ingredients in your blender, adding your hot liquid last. Cover the lid with a towel, making sure the lid is vented. Hold the lid down tightly. Blend on the lowest setting, gradually ramping it up to a high speed and blending well, for 30 seconds.
