Awesome Vegan Alternative “Tuna” Salad Recipe

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This is one of my absolute FAVORITE vegan-alternative recipes. This salad uses cauliflower as a base instead of tuna for a play on your favorite sandwich filling. It is truly one of the most delicious recipes I make.

Here’s a quick link to the Breville Sous Chef food processor that I simply LOVE.

Vegan Alternative "Tuna" Salad

You can check out MegUnprocessed for more awesome vegan recipes.
Cauli-Tuna Salad
– 1/2 c. cauliflower
– A handful of raw almonds
– 1/2 c. celery
– 1/2 c. onion
– 2 tbsp vegan mayonaise
– 1 tps dijon
– A squeeze of lemon
– 1/2 tsp garlic powder
– 1/2 sheet of nori


  1. Pulse Almonds and Cauliflower in food processor
  2. Transfer the mixture to a bowl
  3. Add in the rest of the ingredients and mix
  4. Taste and make sure it’s to your liking! You can adjust the seasonings if needed, you might want more Vegan Mayo, Dijon, Nori Flakes, etc
  5. Serve on lettuce leaves, salad or bread of choice.
  6. NOTE: You can use any type of “sea” favoring or seasonings instead of nori sheets if you prefer.


Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.