This week is all about strengthening your immune system because we are now officially in cold and flu season, so it makes sense to take extra care.
How to we know if your immune system is weak or strong? Most of us know on a gut level because we don’t feel great and/or get sick often. However, here are some signs that you might want to pay attention to:
- Fatigue
- Listlessness
- Repeated Infections (such as yeast infections)
- Inflammation
- Allergic Reactions
- Slow wound healing
- Chronic diarrhea
If you think you may have a weakened immune system, be sure to read my posts this week about how you get strengthen it. Make sure you are subscribed to my Weekly Dose of Goodness, and that you are connected to me on Facebook.
