Give your neck a break with these super simple stretches. Neck and back pain is fairly common, but just a few stretches a day can provide tremendous relief. These exercises are a great reminder to focus on your posture to avoid pain.
Stretching Your Neck And Upper Back
Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.
FIND WHAT YOU NEED