Hemp is such an amazing food. It is high in complete protein and bountiful in essential fatty acids. It’s a wonderful source of protein for vegetarians. My favorite hemp company is Manitoba Harvest. They are USDA organic certified and have completely sustainable business practices. I highly recommend their hemp protein powder for the protein shakes on the eating plans in The Gorgeously Green Diet – hemp protein powder is my #1 choice for shakes because of it’s natural and easily digestible protein content – also it’s perfect Omega-6 to Omega-3 ratio. I also love the Hemp Seed Nut Butter on sprouted grain toast.