Really Raw Honey is the best. Honey has so many incredible health benefits, that it should be included in every diet. I also think that good quality, raw honey is so incredibly delicious. Some of the benefits and cures include: gastric and intestinal ulcers, digestion in general, allergies and respiratory problems. The reason why you want your honey raw is that heating the honey, drastically alters it’s natural chemical composition and renders many of the health benefits, null and void. The Really Raw Honey Company is the best. I love to put a teaspoon of raw honey in a small bowl of organic, plain yogurt and sprinke the Crunchy granola (recipe in The Gorgeously Green Diet) on top.
