How to De-Junk Your Junk Food

Junk Food

It’s time to get real with your junk food. Potato chips are terrible because they have loads of sodium and no real nutritional value. Look for delicious alternatives like Snip Chips and Brussel Bytes, which are dehydrated vegetables. When it comes to microwave popcorn, which has chemicals in the fake butter, Quinn Popcorn is a great alternative because it comes with healthy and natural flavors. Finally, I’ll show you how to make your own peanut butter cups!

DIY PEANUT BUTTER CUPS
Ingredients

  • 4 tbsp coconut oil
  • 1/2 cup date sugar
  • 1/4 cup cacao powder
  • 1/2 cup organic crunchy peanut butter (you can use almond butter if allergic to peanuts)
  • 1 scoop vanilla or plain protein powder
  • 1 tsp vanilla extract
  • 1 tbsp of Xylitol

Directions

  1. Place coconut oil and date sugar in a saucepan and heat until sugar crystals dissolve.
  2. Place the remaining ingredients in a bowl. Mix in the melted oil/sugar mixture.
  3. Pour into mini muffin cups and freeze for one hour.

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Sophie Uliano is New York Times best-selling author and leading expert in the field of natural health and beauty, who takes a down-to-earth approach to beauty focusing on what's truly healthy. Join my masterclass to get started.

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