Wellness Expert Sophie Uliano is a nutritionist and green beauty blogger. She a New York Times bestselling author of the book Gorgeously Green, and four other books. She helps thousands of women to gain energy, lose unwanted pounds, and get their gorgeous glow back again!
As a wellness expert, Sophie writes weekly blog articles on everything pertaining to living your best life. She believes that if you focus on making simple daily deposits into your “wellness bank account”, you will stash away what you might need for a rainy day.
Sophie understands that 80-90% of chronic disease can be prevented by simple lifestyle changes. Being a holistic nutritionist and wellness expert, she understand that these changes need to be made across every area of your life. This starts with mind set and stress management. Sophie believes that having a strong spiritual connection is the most important part of being well. When we are stressed and unhappy, it doesn’t make a difference how many green smoothies we drink, we won’t be happy.
Sophie’s overriding passion is food because she understands that what we eat for 3 meals a day can either heal you or harm you. Sophie creates weekly recipes, videos, tutorials, DIY’s and How To’s. This information guides to to live your very best life.
Sophie places a heavy emphasis on plant-based nutrition. She follows evidence-based science when it comes to nutrition, and is a stickler for the facts. Sophie often shares what she eats in a day, to inspire readers.
A wellness expert should be there to guide you every step of the way. Sophe passionately believes that wellness by definition, does not mean an absence of disease. Wellness is a proactive state of being. It’s where you take daily steps to make deposits into your wellness bank account.
The different “accounts” in your main wellness bank account include: Nutrition, Stress Management, Creativity, Exercise, and Spiritual Connection. Making a small deposit into each of these accounts on a daily basis makes a big difference.
Sophie encourages all her clients and readers to start their wellness journey by learning how to detox their body, their mind and their home. She has created a FREE blueprint to help readers make a start.