Asian Mushroom Stir Fry

Asian Mushroom Stir Fry

Ingredients:

  • 3 tablespoons veggie broth
  • 3 tablespoons low-sodium Tamari
  • 1/2 yellow onion, minced
  • 1 clove garlic, peeled and minced
  • 10 to 12 shiitake mushrooms (if small, leave intact; if large, slice in half)
  • 1 maitake mushroom, broken apart
  • 2 cups bean sprouts
  • 1 head Swiss chard, stems and stalks removed and roughly chopped
  • 2 tablespoons tamari or shoyu sauce

Directions:

  1. Heat the veggie broth and Tamari in a stainless-steel sauté pan or wok over low heat. Add the onion and garlic and “sauté” until soft, approximately 3 minutes. Add the mushrooms and 1 tablespoon of water, and turn the heat up to medium. Fry for about 5 minutes, continuously moving the mushrooms to prevent them from sticking.
  2. Add the bean sprouts, chard, tamari sauce, and 1 more tablespoon of water. Fry until the chard has wilted. Remove from heat and serve immediately.
  3. Serves 2

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