Who hasn’t been inspired by a gorgeous image on Instagram and Pinterest of a svelte-20-something doing a perfect headstand on a pier or gorgeously lit apartment? We see these pictures all the time, but did you know leaping into such poses can be really dangerous! Today, I’m with Christine Burke, AKA The Yoga Healer, to talk you through the 5 yoga poses to never try as a beginner, and the best modifications to keep your body safe!
Come and meet Christine and have her teach you a personal at-home daily practice at the Gorgeous For Good Weekend Wellness Intensive in Los Angeles June 9th 10th
I cannot recommend Christine’s book “The Yoga Healer” enough. Think of it as an illustrated guide to symptom-centric yoga – Get your copy here: https://goo.gl/v8jkEZ
Pose #1: Camel Pose, or Ustrasana
Pose #2: Upward Facing Bow Pose, Bridge, or Urdhva Dhanurasana
Pose #3: Pigeon Pose or Eka Pada
Pose #4: Plow Pose, or Halasana
Pose #5: Headstand Pose, or Sirsasana
