Look for grains that are super high in protein when you are working out. This way you’ll get the good carbs that you need, packed with a mega protein punch. They are all happen to be gluten-free.
Here are my 3 go-to’s:
- Millet: This is such a healthy grain. I find it in most bulk bin stores (it looks like bird food – actually is bird food!). I use it in place of rice or oats to either create a porridge or the grain in one of my healthy supper bowls.
- Teff: A relatively new kid on the block, Teff is a grain that is eaten a lot in Africa. It is full of so many nutrients, and contains a lot of protein. Try baking some Teff cookies or muffins to eat after a workout.
- Quinoa: I know – it’s become rather ubiquitous – but this ancient, protein-filled grain is so versatile: You can now buy it as a flour, a grain, or a pasta. If you work out everyday, it might be a great choice for you.
What are your favorite protein-packed plant foods?
