Are you ready to transform your health, release up to 30lbs, and reclaim youthful energy by the beginning of March?
Do any of these sound like you?
Do any of these sound like you?
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NOTHING HAS WORKED FOR YOU LONG-TERM.
You're a woman over 45 and you've tried everything to lose weight - every diet under the sun, at-home exercise equipment, functional medicine doctors, gym memberships, expensive meal delivery services, personal trainers ...
You're a woman over 45 and you've tried everything to lose weight - every diet under the sun, at-home exercise equipment, functional medicine doctors, gym memberships, expensive meal delivery services, personal trainers ...
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YOU DON'T WANT TO SPEND THE REST OF YOUR LIFE SETTLING AND ON MEDICATION.
Your doctor says you have to live with the extra pounds you've gained during menopause. He's prescribed blood thinners, statins, ACE inhibitors, medication to control blood sugar levels ...
Your doctor says you have to live with the extra pounds you've gained during menopause. He's prescribed blood thinners, statins, ACE inhibitors, medication to control blood sugar levels ...
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YOU'RE TIRED OF HATING YOUR BODY.
You feel frumpy. Your clothes don't fit. You hate photographs of yourself. You only shop online because stores don't carry your size, and you won't step foot into a dressing room. Your partner says you're beautiful, but you don't feel anything close to that.
You feel frumpy. Your clothes don't fit. You hate photographs of yourself. You only shop online because stores don't carry your size, and you won't step foot into a dressing room. Your partner says you're beautiful, but you don't feel anything close to that.
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YOU WANT MORE STRENGTH, ENERGY, AND VIBRANCY.
You’re already at your ideal weight (this isn’t an issue for you). But you want to age-proof your body from top-to-to for years to come. You're ready to supercharge your health and longevity!
You’re already at your ideal weight (this isn’t an issue for you). But you want to age-proof your body from top-to-to for years to come. You're ready to supercharge your health and longevity!
If so, then we'd bet one of these is also true ...
If so, then we'd bet one of these is also true ...
- You're a woman who's successful in every other area of your life - career, family, friendships - but you struggle to dial in your health.
- You're a lifetime dieter. When was the last time you weren't committed to a new fad diet, inwardly chastising yourself for not sticking to the diet, or planning your next dieting attempt?
- You're not getting the support you need! Your doctor doesn't listen (you know your body best), social media is just noise (not customized to you), and you want to work with an expert so you can achieve your goals - once and for all.
I'm so glad you're here.
I'm so glad you're here.
Get ready, because I'm about to change your health & wellness story for good.
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"What I received from the Ignite Program: My ideal weight, a love for exercising, eating clean & healthy foods, having gratitude, seeing the future I want, loving myself NOW - taking care of all aspects of my body and more, and so much more…."
Cheryl Iwasaki
You don't need Ozempic, Noom, or keto.
You don't need Ozempic, Noom, or keto.
You need a holistic solution.
You need a holistic solution.
You need to ditch the ‘diet mentality’ once and for all so you can build a healthy lifestyle, stop feeling anxious about food, and feel great in your day-to-day life.
You need a simple methodology that looks at the whole person, not just the symptoms of a larger problem.
You need to re-learn how to care for your one precious body.
You need a simple methodology that looks at the whole person, not just the symptoms of a larger problem.
You need to re-learn how to care for your one precious body.
It's time to Ignite Your Life.
It's time to Ignite Your Life.
Ignite Your Life goes beyond prescriptive meal plans and impersonal workout videos to help you build a completely customized, holistic approach to your health and wellness.
Ignite Your Life is a 14-week program to re-write your health story from the inside out. With specific protocols to optimize your nutrition, fitness, sleep, supplementation, daily rituals, environmental design, stress, and so much more, Ignite Your Life seeks to extend your HEALTH-span, not just your life-span.
And, of course, you’ll lose unwanted weight along the way.
In as little as 14 weeks, Ignite Your Life graduates ...
In short, they optimize every area of their life.
Ignite Your Life is a 14-week program to re-write your health story from the inside out. With specific protocols to optimize your nutrition, fitness, sleep, supplementation, daily rituals, environmental design, stress, and so much more, Ignite Your Life seeks to extend your HEALTH-span, not just your life-span.
And, of course, you’ll lose unwanted weight along the way.
In as little as 14 weeks, Ignite Your Life graduates ...
- Lose up to 30lbs of stubborn weight and belly fat;
- Rebuild strength and balance;
- Soothe inflammation in their gut, skin, and joints;
- Achieve restful, fulfilling sleep;
- Balance their microbiome;
- Reduce (if not eliminate) the need for prescription medication to optimize biomarkers;
- Care for menopausal symptoms;
- Conquer brain fog;
- And completely redefine their sense of self.
In short, they optimize every area of their life.
My 14-week Ignite Your Life program includes ...
My 14-week Ignite Your Life program includes ...
- 14 weeks of core content backed by evidence-based science and proven to transform your health
- Continued access to the members-only website featuring streamlined content to help you focus on forward progress, even after you complete Ignite
- 1:1 assessment call with Coach Sophie to start your journey
- 1:1 coaching and daily support from your personal coaches
- Twice-weekly group coaching with Sophie
- Weekly nutritional office hours with Coach Mary
- Once-monthly live meal prep classes
- Access to the members-only Facebook Group
- Unlimited access to our concierge Help Desk
- Program customization to meet your specific goals
- Membership in Glow Up, our lifetime continuation community
Got questions? Book a 20-minute discovery call today.
Got questions? Book a 20-minute discovery call today.
These calls are only for women who want to learn if the Ignite Your Life program is suitable for their goals and needs.
Hi, I'm Sophie!
Hi, I'm Sophie!
I’m a certified nutritionist and weight management expert. I’m a New York Times best-selling author, and I’ve spent the last 20 years diving into the evidence-based science behind healthy living, particularly nutrition.
I've helped countless women over 45 lose substantial weight, and keep it off, without crash dieting, hours on gym equipment, or dubious weightloss medications.
My clients have released unwanted pounds, toned midsections, soothed inflammation, developed sustainable exercise programs, disrupted negative beliefs and self-talk, cleared brain fog, re-established regular sleep patterns, blown doctors away with their progress, and so much more.
I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
I've helped countless women over 45 lose substantial weight, and keep it off, without crash dieting, hours on gym equipment, or dubious weightloss medications.
My clients have released unwanted pounds, toned midsections, soothed inflammation, developed sustainable exercise programs, disrupted negative beliefs and self-talk, cleared brain fog, re-established regular sleep patterns, blown doctors away with their progress, and so much more.
I believe in Data Over Drama - proven, studied approaches out-perform hacks, apps, and fad diets every single time.
The world needs more confident, empowered, wise women who live into their 80s, 90s, and beyond with their health, mind, and spirit intact. We need YOU to age-proof your body, and once you do that, you’ll naturally release unwanted weight and supercharge your health.
My clients are reclaiming their health & wellness everyday.
My clients are reclaiming their health & wellness everyday.
It's time to make a choice...
It's time to make a choice...
Do you want to settle for feeling unwell?
Do you want to spend the rest of your life treating chronic symptom after chronic symptom until they're just too much to handle?
Do you want to give up on yourself when you know the best is yet to come?
... or do you want build a new story of vibrancy, energy, and radiance?
There are of plenty of ways to lose weight.
But at Ignite Your Life, I teach you the sustainable, lasting solutions that are proven to work and backed by evidence-based science so you can focus on your successes, not your failures.
Do you want to spend the rest of your life treating chronic symptom after chronic symptom until they're just too much to handle?
Do you want to give up on yourself when you know the best is yet to come?
... or do you want build a new story of vibrancy, energy, and radiance?
There are of plenty of ways to lose weight.
But at Ignite Your Life, I teach you the sustainable, lasting solutions that are proven to work and backed by evidence-based science so you can focus on your successes, not your failures.
Losing weight is hard enough.
Losing weight is hard enough.
You don't have to go it alone.
You don't have to go it alone.
My team will be with you on this journey. No guess work, no trial-and-error, no turning back.
Register today and you'll be on you first group coaching call by next week!
Register today and you'll be on you first group coaching call by next week!
Questions?
Questions?
Ask away!
How much does Ignite Your Life cost?
I'm offering a payment plan of $1,500 per month for four months.
Or you can pay a one-time cost of $5,000 and save over 15%.
Who should join Ignite Your Life?
Ignite is for women over 45 who are ready to lose unwanted pounds and radically rewrite their health story. Ignited women are committed, coachable, and ready to make meaningful changes in their life ... and to celebrate the incredible results as they roll in.
What does the Ignite Your Life program include?
- 14 weeks of core content, backed by evidence-based science and proven to transform your health
- Continued access to the members-only website featuring streamlined content to help you focus on forward progress, even after you complete Ignite
- 1:1 coaching with world class nutrition and mindset coaches
- Thrice-weekly group coaching
- Once-monthly live meal prep classes
- Over 200 Ignite-approved recipes
- Access to the members-only Facebook Group
- Meal plans, meal prep guides, shopping lists, and supplement guide
- Unlimited access to our concierge Help Desk
- Weekly emails and motivation tools
- Guided meal tracking
- Program customization to meet your specific goals
- Access to Glow Up - our free alum community
What makes Ignite Your Life different?
What makes us stand apart is the level of accountability and support that you get seven days a week from Sophie and her team.
This is not just a diet and fitness program. This is a holistic lifestyle journey intended to transform you from the inside out.
You are joining a community of likeminded women whose support fuels your momentum.
This is not just a diet and fitness program. This is a holistic lifestyle journey intended to transform you from the inside out.
You are joining a community of likeminded women whose support fuels your momentum.
Why should I join Ignite Your Life now?
Because, if not now, when?
No one is going to make your health and wellness a priority but you.
You can try all the tips, tricks, and recommendations you want. But to see meaningful, lasting results, you need to go all in, your program needs to be customized to you, and you need support along the way.
Trust me, I've seen hundreds of women lose thousands of pounds, add years to their life, and reclaim their joy.
What happens if I have a vacation planned during my program?
Don't worry, we'll work with you to navigate travel plans. Plus, we'll set you up for success while you're away.
Do you offer financing?
I don’t offer financing, but I can point you to a couple of great options if you need more flexibility so that you can start Ignite right away!
NerdWallet
PayPal Credit
NerdWallet
PayPal Credit
Got questions? Book a 20-minute discovery call today.
Got questions? Book a 20-minute discovery call today.
These calls are only for women who want to learn if the Ignite Your Life program is suitable for their goals and needs.