Join me for a behind the scenes peek at creating my Hello Gorgeous Wellness Retreat!! Showing some of the really cool things we are sharing as gifts, which include my favorite Barefoot Yoga Co. hybrid eco yoga mats, TerraCycle recycled binders. We are obsessed with the local kombucha at Wynwood Yards made by Susan Duprey. The benefits of kombucha are endless – It improves digestion, helps simulate your immune system, it helps prevent arthritis, it helps prevent cancers, it can help reduce your cholesterol, it is a super energy enhancer, it can help with weight loss! As you can see, with all of the benefits of kombucha, we are major fans! You want to make sure the kombucha you’re drinking is not pasteurized. When kombucha is pasteurized it takes out all of that good bacteria that is what makes kombucha good for you. A great brand of kombucha is Health-Ade. During our retreat we are exploring yoga as a practice and a lifestyle. One of the gifts we have is my favorite Barefoot Yoga Co. hybrid eco yoga mat. I am a major fan of this mat because it is supportive and comfortable and aids me in my practice. Another gift we have been utilizing is a Fit Simplify fitness band. These fitness bands help retain muscle health and balance, they can improve flexibility and strength. They can create a resistance against a muscle that’s in trouble, a muscle that is possibly having trouble with it’s general function, it’s line of pull and generally it’s power or strength. These bands are easy to carry around, so there is no excuse not to use them! Everything we’re using on this retreat is eco-friendly and completely sustainable. Including the binders we’ve made for all of our participants! Thank you to Terracycle for your binders! A special thanks to The Palms Hotel in Miami for hosting us!