Ep 070: How To Create Healthy Habits That Stick! - Sophie Uliano

Ep 070: How To Create Healthy Habits That Stick!

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Are you looking for instant results? Have you tried all kinds of crash diets, resolutions, or weightloss programs? Did you guys know that 8% of New Years resolutions aren’t kept?? I want to help everyone succeed in building healthy habits. We all need to take small actions to set ourselves up for major success. The way to start is to focus on one healthy habit at a time. Let’s start with the “Get Your Greens Challenge.” Dark, leafy greens are a pharmacy within a vegetable and can provide instant energy. Drinking a green smoothie every day can help bring out and guide success in changing your habits. If you’re looking for the right blender that works for you, check out the links below for a few recommendations. If you’re finding yourself having a hard time drinking the entire smoothie every day, let me tell you a secret. The secret to getting all 64 ounces of your smoothie down every day is with the right straw; make sure to try Simply Straws. https://simplystraws.com/ Let’s habit build things that are doable for you, that feels good for you and that works for you. It’s never too late to start! https://www.vitamix.com/us/en_us/ https://www.blendex.com/ https://www.ninjakitchen.com/