Oil-Free Cooking Techniques - Sophie Uliano

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Sophie's Recipes

Oil-Free Cooking Techniques

I am so into oil-free cooking these days, because, quite simply, it’s HEALTHIER! I used to be all about olive oil, but heart-healthy sciences tell us again and again that saturated fats are bad for your health. So here are my oil-free cooking tips!!

1. Broth Sauté – This is a basic technique to cook onions, garlic, mirapoix, etc.

2. Kitchen Equipment:

  • Parchment paper
  • 360 Cookware – Be sure to use the code SOPHIE20 to get an additional 20% off at checkout http://bit.ly/2voC1zn
  • Air Fryer https://goo.gl/HfjegY

3. Cook low and slow
4. When baking, think about substituting the fat (oil) for banana or applesauce

 

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