One of my favorite calcium magnesium supplements for strong bones and for preventing osteoporosis is Osteo Calm by Natural Vitality.
It is a pleasant-flavored drink that comes in a large bottle. You simply mix half a cap with a little water, and are good to go. No pills rattling in your tummy! Osteo Calm is formulated with the important minerals, in exactly the right combo, which you need to keep your bones strong. This includes magnesium, calcium, zinc, boron, manganese, and potassium. The supplement also contains Vitamin D3 (2,000 IU), which is important to include in any calcium/magnesium combo, because it helps with the absorption of calcium.
So all-in-all you have a one-and-done situation here: bone health, immunity, and a body that feels calmer. Oh – and one more thing…it might also help you to sleep.
BTW – it’s sweetened with a little organic agave nectar and Stevia, but since you are only consuming one half to one cap full, you can enjoy the sweetness without your sugar levels spiking.
