Morning Yoga Practice both on the floor and seated | Ep 075 - Sophie Uliano

Morning Yoga Practice both on the floor and seated | Ep 075

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Join my morning yoga practice LIVE from Athleta in Miami. Let’s stretch and meditate to welcome the day! 🙏I was so honored to teach this class while I was in Miami last year for my wellness retreat (for upcoming dates, visit SophieUliano.com/events). Whether you want to be on a mat, or seated in a chair, there are modifications available for every body. This is the perfect routine to stretch those muscles and greet the day!