I am co-hosting the retreat with one of Britain’s foremost Osteopaths, Melina Harrison. Not only is she the most fun and motivational person you’ll ever meet, but she will change your life by helping you to deal with any physical, structural challenge, which might be hindering you. I can’t wait for you to meet her!
Everyone comes to a retreat for different reasons: For some it’s a full-blown health crisis, and for others it’s an opportunity to learn how to incorporate yoga, meditation, or plant-based recipes into a crazy busy life. What we all share is the understanding that if we are not healthy (mentally, spiritually and physically), we have nothing. Not only can we not care for ourselves, we certainly can’t care for our loved ones. This is why I believe that a wellness retreat is no longer a luxury … It’s a necessity.
As a holistic nutritionist, yoga teacher, and healthy living advocate, my ultimate goal is to equip you with the tools to make permanent healthy changes when you get home. Once you are in my community, you’re in it for life. Our alums from Hello Gorgeous Miami are now like family (and many of them are coming back!).
"I really feel it was life changing. I learned so much and had so much fun learning it. I met gorgeous like-minded women. I discovered things about myself that I had totally forgotten. I prioritized myself for a few days and came home a better version of me. Thank you Sophie and Melina."
"The Hello Gorgeous retreat was amazing for so many reasons. I gained new perspective on life, whilst having fun, learning so much about fitness, health, beauty and spirit. The energy of all the women was phenomenal. Choosing this retreat felt right in my gut. I am so glad I choose to do it."
"The most profound part for me was when I got home. I came home feeling truly euphoric and have felt like this ever since. I can even feeling it rubbing off on my family. I have truly come alive again."
As soon as you sign up, the experience begins. Katharine, my retreat director (aka “Julie the cruise director”), has your back. She will be there to answer every question and to walk you through the process. However, if you wish to discuss details or have questions before you sign up, Katharine has kindly made herself available to you around the clock by email: Katharine@GorgeouslyGreen.com. I know you’ll love her as much as I do!
Want to know what you'll be up to in Palm Springs? Here's a sample daily schedule of a day at your Hello Gorgeous Retreat:
7:30am - Rise and shine to a fabulous green smoothie, tea and coffee
8:00am – Morning yoga + meditation practice (no experience necessary, newbies welcome!)
9:00am – Light (but seriously delicious) plant-based breakfast and personal time
10:00am – Morning, self-care seminar (where we do our truly transformational work)
12:00pm - Poolside picnic lunch, siesta and journaling
2:00pm – Afternoon seminar I (topics include aromatherapy, plant-based cooking classes, etc.)
3:30pm – Afternoon seminar II (topics include healthy skincare 101, gorgeous makeup 101, etc.)
6:00pm – Restorative evening yoga + meditation
7:00pm - Stunning plant-based dinner
9:00pm – Evening wellness practice (and other surprises!)
I feel passionately that you can easily do everything you've learned when you get home (or else, what’s the point, right?). So, we’ll make sure you walk away with:
The HELLO GORGEOUS 2017 Retreat includes:
This life-changing experience is fully inclusive of all the above. All you need bring is your swimsuit, yoga pants, and your lovely self.
The only extra costs are the following:
Spots are extremely limited because I wish to keep our group small, so to avoid disappointment (and to plan your travel well in advance), secure your spot now.