Today we’re covering flu and cold remedies. I’ve managed to skirt the general bugs (thank god for a strong immune system) this winter, but I credit my microbiome AND these preventative measures I put in place. One of my favorite remedies is diffusing lovely, anti-bacterial and anti-microbial essential oils. This diffuser is by Organic Aromas (https://goo.gl/83sSmy) and they have the most incredible diffusers and essential oil blends. I also recommend using a neti pot if you are flighting off flus and colds just to keep the sinuses clear. Giving up dairy and using a neti pot help me to never get sinus infections. Either use a salt or a neti wash for maximum effect. There are so many recommendations in this video, be sure to add your thoughts in the comments below!