Ep 066 | Maintain your sanity this holiday! - Sophie Uliano

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Ep 066 | Maintain your sanity this holiday!

Stressed? Exhausted? Join me for a cozy chat on tapping into your inner calm over the holidays. The winter months can be incredible stressful for some of us (myself definitely included), so I want to discuss some of the ways we can all practice self-care over the holidays. Whether that includes eating really healthy, working out regularly, treating yourself to some quiet time, reading a great book, or just finding a way to block out the holiday “noise,” here are some of my ideas!

 

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