Ep 063 | Mindful MediTEAtion - Mindful Meditatation with Tea - Sophie Uliano

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Ep 063 | Mindful MediTEAtion – Mindful Meditatation with Tea

Today I am joined by the lovely Anthony from Zen Tea Traders as we talk about tea and meditation – Two peas in a wellness pod. Integrating tea into your meditation practice can be so lovely – The benefits of both are incredible complimentary. Whether you’re looking for a revitalizing meditation that you pair with a green tea, or a soothing meditation you pair with an herbal tea or tisane, there’s a lot to learn from this broadcast.

Here is the link to Zen Tea Traders // https://www.zenteatraders.com/

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