Today I am so excited to be speaking with Ron Russell, co-owner and a chef at SunCafe, one of my favorite vegan restaurants in Los Angeles. Ron began cooking professionally during college, leading him to become a vegetarian. Today, we’re discussing the health benefits of a plant-based (or vegan) diet. It’s been 30+ years since Ron has eaten any meat – And I hope to join him there one day! The magical health benefits of a plant-based diet cannot be understated. We are talking about preventing and even reversing disease.