Ep 061 | What I Eat In A Day - Plant-Based, Whole Foods, Vegan Meal Plan - Sophie Uliano

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Ep 061 | What I Eat In A Day – Plant-Based, Whole Foods, Vegan Meal Plan

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Alright, guys. Let’s talk about What I Eat In A Day. As a certified holistic nutrition and a huge advocate for eating a plant-based diet, I wanted to share with you some of the dietary staples I eat almost everyday. These are vegan options that are super healthy, and are great if you’re looking to lose weight, lower your blood sugar, and live longer. I always have a bag of frozen organic berries in my freezer for smoothies and fruit compotes (and you definitely want to buy organic berries because of the pesticides used today). I also keep dark, leafy greens, hemp or pea protein, hummus and so much more. What do you eat in a day? Leave me a comment below!

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