Ep 028 | The Health Benefits of Beets - Antioxidants and superfoods - Sophie Uliano

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Ep 028 | The Health Benefits of Beets – Antioxidants and superfoods

Today, we’re talking about the health benefits of beets, straight from my mother’s garden in the British countryside (yes, my mum and her fabulous pug make a guest appearance). Beets are some of my favorite foods – Roasted, pickled, fermented, event sliced thin and raw – They are absolutely delicious and the health benefits cannot be underestimated! I am so obsessed with Facebook Live as a platform! It’s so amazing, I’m going back and migrating my old videos to YouTube so they can live forever! To tune into my Facebook Lives, like me on Facebook.com/GorgeouslyGreen!

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Gorgeously Green Starter Guide