Welcome to Detox Your Life! - my course designed to help rid your lifestyle of toxic chemicals and compounds. Whether you’re most concerned about the foods you eat, the chemicals found in your home, the types of products you use on your skin, or detoxing your mental space, this course has got you covered.

Here's the long and the short of it guys: we live amongst toxic chemicals. It's the nature of a modern society. Whether it's mistakes of past generations, lack of oversight, well-intentioned short-cuts, or anything in between, our lifestyles encounter more toxins than ever before. BUT! This does not mean we need to panic, jump into our haz-mat suits and never go outside. There are simple, effective, dare I say FUN steps we can take to minimize our exposure to "toxins," and help our bodies with their natural detoxification functions!

This course is a video series, with lots of great additional reading (more on this in a second). I’ve broken this  course into six general topics: 

• Welcome to Detoxing, where we talk generally about the concept of detoxing, how to do it healthily, and why everyone needs to detox. I always recommend starting with this section - there’s some important information that you’ll need going forward. 

• Detoxing Your Diet, which is all about making the healthiest eating choices possible, eating foods that aid in detoxification, and eliminating “toxic” culprits. There’s also two additional videos in this section all about your liver and your lymphatic system and about fasting!  

• Detoxing Your Environment, where we go through each room of your house and help you make small changes to keep your home healthy.
  

• Detoxing Your Beauty & Personal Care Routine, all about keeping your personal care products healthy.

• Detox Through Flushing, where we talk about how you can aid your body’s natural detoxification functions. 

• And Detoxing Your Mind, because unhealthy thoughts have lasting impacts! 

While you are of course more than welcome to jump around in whatever order you desire, I personally recommend watching the videos in order! We cover fundamental principals in the early videos that will absolutely help you understand videos further in this course. 

AND! I want to take a moment to highlight that there are resources underneath each video. From worksheets to articles, videos to products, blueprints to cheatsheets - I’ve put together a collection of further reading and materials to dive even deeper into each subject!! 

So, without further ado, let’s dive into Welcome To Detoxing!